ATHLETE CENTERED. DATA DRIVEN. LONG TERM FOCUS.
Train on a program designed for you
ATHLETE CENTERED. DATA DRIVEN. LONG TERM FOCUS.
Train on a program designed for you
Athlete Centered
Athlete Centered
Athlete Centered
There is a person behind every athlete, and my training programs put that person on centre stage. Success is defined through the holistic health of the individual – their athletic health and success as well as personal health and success. Your life outside of sport, friends, family, and work is prioritized, and your program is built to be streamlined into your life.
Data Driven
Athlete Centered
Athlete Centered
I utilize regular athlete testing to identify training zones appropriate for each athlete. These zones are applied to create personalized training programs. Data regarding athlete health and recovery is closely monitored and used to drive decision making regarding program progression.
Long Term Focus
Athlete Centered
Long Term Focus
Triathlon is a sport that can be participated in throughout your life, and my programs are built with the intent of empowering athletes to do so. Practically, this means building consistent and resilient athletes who have a foundation of technical skill, aerobic base, and strength.
WHAT MY ATHLETES ARE SAYING
Cody Sahlstrom, Pro Triathlete
As someone playing catch up in a professional sport, most coaches have just burned me into the ground trying to get me there. Brennen is someone who has a great understanding of sport, loads of experience and knowledge, and he applies it very well to his training method. You know how most coaches tell you to push harder when you don't feel well? That’s the opposite here. Brennen focusses on objective recovery metrics and perceived fatigue to properly manage training load. I’ve been under him now for two years and confidently can say that I’m the best I have every been in all three disciplines. His method works. Period. If you’re looking for someone to truly make you better and not burn you into the ground, you’ve found your guy.
